Retreat Activities and Workshops
Nourish your body & mind
Our retreat follows an itinerary that provides time for guided activities, writing workshops, nourishing meals, gentle movement, exploring nature, creating community, connection, and healing after your loss.
Sample Itinerary: Arrival Day
10am - 12:30pm Guests arrive + Get Settled
12:30 pm Venue orientation & Lunch
1:30 pm Welcome & Introductions
2:00 pm Opening Circle
2:30 pm Storytelling Workshop
6:30 pm Dinner
7:30 pm Settling in, casual hangout, rest
Sample Itinerary: Day 2 and 3
7:00 am Morning Movement, Nia
8:30 am Breakfast
10:00 am Opening Circle
10:30 am Discussion on Topic 1
12:45 pm Movement Break
1:00 pm Lunch
2:00 pm Large and Small Groups: Discussion Topic 2
4:00 pm Free time
6:30 pm Dinner
8:00 pm Craft Activity + Community
Sample Itinerary Day 4
7:00 am Pack belongings + prepare for check-out
8:00 am Breakfast
9:00 am Opening circle
9:30 am Gifts, closing circle + goodbyes
11:00 am Depart retreat center (sack lunch to take with you)
Other activities may include:
Guided meditation
Remembering rituals
Healing music
Yoga workshop
Writing workshop
Affirmation workshop
Walking, hiking, and exploring the land
Relaxing time in the hot tub